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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
These are the 47 best gifts for a new mom that are actually helpful
Relationships, Women's Health
These are the 47 best gifts for a new mom that are actually helpful
Relationships, Women's Health

New moms can always use a pick-me-up. Explore 47 useful and thoughtful gift ideas to help her relax, recharge, and navigate those early days of motherhood with ease.

Relationships, Women's Health
Why slow-wave sleep is vital for your physical and mental health
Sleep
Why slow-wave sleep is vital for your physical and mental health
Sleep

Are you getting enough deep sleep? Explore what slow-wave sleep is and 7 ways it can benefit your mental and physical health. Plus, how to boost your slow-wave sleep tonight.

Sleep
Why moms these days are so stressed (and how they can cope)
Stress & Anxiety, Women's Health
Why moms these days are so stressed (and how they can cope)
Stress & Anxiety, Women's Health

It's no secret that moms are more stressed than ever, and it's taking a toll on their mental and physical health. Explore 9 tips to help moms cope with all that stress.

Stress & Anxiety, Women's Health

Meditation & Mindfulness

Featured
Mindfulness for moms: 21 simple ways to find a bit more calm
Mindfulness for moms: 21 simple ways to find a bit more calm
A complete guide to postpartum meditation for new moms
A complete guide to postpartum meditation for new moms
Mindfulness for parents: 5 tips to stress less and stay present
Mindfulness for parents: 5 tips to stress less and stay present
7 powerful benefits of daily meditation (and how to practice)
7 powerful benefits of daily meditation (and how to practice)

Stress & Anxiety

Featured
Why moms these days are so stressed (and how they can cope)
Why moms these days are so stressed (and how they can cope)
Is invisible labor the reason you're stressed? 7 tips for relief
Is invisible labor the reason you're stressed? 7 tips for relief
How stress can impact breastfeeding (and 7 tips to feel calmer)
How stress can impact breastfeeding (and 7 tips to feel calmer)
Does stress cleaning *actually* help calm your anxiety?
Does stress cleaning *actually* help calm your anxiety?

Sleep

Featured
Why slow-wave sleep is vital for your physical and mental health
Why slow-wave sleep is vital for your physical and mental health
5 tips every (exhausted) mom needs to get better sleep
5 tips every (exhausted) mom needs to get better sleep
Do couples who sleep apart also grow apart? What you need to know
Do couples who sleep apart also grow apart? What you need to know
Feeling guilty for sleeping? Here's why you deserve rest
Feeling guilty for sleeping? Here's why you deserve rest

Mental Health

Personal Growth

Featured
How to read more (and why it may boost your mental health)
How to read more (and why it may boost your mental health)
How to spark your creativity: 15 mindful ways to get inspired
How to spark your creativity: 15 mindful ways to get inspired
10 characteristics of the defender personality type (ISFJ)
10 characteristics of the defender personality type (ISFJ)
10 characteristics of the mediator personality type (INFP)
10 characteristics of the mediator personality type (INFP)

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