Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
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A staycation can be the perfect way to relax without the stress of travel. Discover 7 creative ideas to unwind, recharge, and enjoy a vacation mindset close to home.
Ever wondered why you can feel so different during the phases of your menstrual cycle? We'll explain the ways your cycle can impact your mental health and how to cope.
Want to improve conversations with your partner, friends, or coworkers? Try these 11 stress-free tips to communicate better and strengthen your connections.
