Meditation
Featured
Quick & Easy
7 Days of Growth
Wisdom • Jay Shetty
Mindfulness Tools with U.S. Surgeon General
Meditation • Dr. Vivek Murthy
Collective Strength
Meditation • Jeff Warren
- 2 min
Energizing Breath
Meditation • Jeff Warren
Friend On The Inside
Meditation • Jeff Warren
Care for Feeling Low
Meditation • Jeff Warren
Permission to Be
Meditation • Jeff Warren
Send In Love
Meditation • Jeff Warren
Energy Boost
Meditation • Jeff Warren
Sleep Better
Falling Back to Sleep With Ease
Soundscape Meditation • Dr. Eric López, Ph.D.
Soften Into Sleep
Meditation • Chibs Okereke
- 29 min
Journey to Rest on the Mountaintop
Meditation • Dr. Eric López, Ph.D.
A Woodland Stroll to Sleep
Meditation • Prof. Megan Reitz
When It's Hard to Fall Asleep
Meditation • Prof. Megan Reitz
Unwind with Gratitude
Meditation • Mel Mah
Peaceful Sleep
Meditation • Mel Mah
Journey Into Sleep
Meditation • Chibs Okereke
Into Your Body, Into Sleep
Meditation • Mel Mah
- 33 min
Quieting the Mind and Body
Meditation • Prof. Megan Reitz
Coping With Anxiety
ADHD Support Series
Meditation • Jeff Warren
Soften Into Sleep
Meditation • Chibs Okereke
- 2 min
Slow the Swirl in Your Mind
Grounding Exercise • Jay Shetty
Sigh of Relief
Tension Release • Jay Shetty
Shake Off Your Tension
Tension Release • Jay Shetty
Combat Distraction
Grounding Exercise • Jay Shetty
- 3 min
Reset with the Breath
Breathing Exercise • Jay Shetty
- 2 min
Pump the Brakes on Stress
Grounding Exercise • Jay Shetty
Breathe Into Relaxation
Breathing Exercise • Jay Shetty
Ground Yourself in the Body
Grounding Exercise • Jay Shetty
For Beginners
Mindfulness Tools with U.S. Surgeon General
Meditation • Dr. Vivek Murthy
- 3 min
Start Here
Meditation • Jeff Warren
A Mindful Run
Meditation • Mel Mah
Build Habits that Actually Stick
Wisdom • Dr. Julie Smith
ADHD Support Series
Meditation • Jeff Warren
7 Days of Calm
Course • Tamara Levitt
Mindfulness for Beginners
Course • Jeff Warren
Jay's Mindful Morning Music
Playlist • Curated by Calm
Overcome Stress and Anxiety
Series • Dr. Julie Smith
Tune into the Senses
Meditation • Prof. Megan Reitz
Mindfulness at Work
- 5 min
Get Energized
Meditation • Chibs Okereke
Managing Overwhelm
Meditation • Chibs Okereke
Study Sessions
Album • Monstercat Silk
Chibs' Pre-Meeting Meditations (:60 and :90)
Meditation • Chibs Okereke
Megan's Pre-Meeting Meditations (:60 and :90)
Series • Prof. Megan Reitz
Mindful Leadership Meditations
Series • Prof. Megan Reitz
Mindful Leadership Wisdom Series
Series • Prof. Megan Reitz
- 4 min
Starting Off on the Right Foot
Meditation • Chibs Okereke
Train Your Mind — Vol. II
Wisdom • LeBron James
Train Your Mind — Vol. I
Wisdom • LeBron James
Series
Tame Your Scrolling Habit
Series • Rose Nisker
Daily Calm Highlights 2
Series • Tamara Levitt
Daily Calm Highlights
Series • Tamara Levitt
Navigating Through World Events
Wisdom • Jay Shetty
5 Steps to Stronger Relationships
Wisdom • Jay Shetty
Stress and Burnout Support
Wisdom • Dr. Aditi Nerurkar
7 Days of Gratitude
Course • Tamara Levitt
Dating Courageously
Series • Jeff Warren
7 Days of Managing Stress
Course • Tamara Levitt
21 Days of Calm
Course • Tamara Levitt
Practice Tips with Tamara
Practice Tips with Tamara
Tamara Levitt
How to Work with Distractions
Practice Tips with Tamara
Tamara Levitt
Will I Lose My Edge?
Practice Tips with Tamara
Tamara Levitt
What to do with Strong Emotions?
Practice Tips with Tamara
Tamara Levitt
How to Sit
Practice Tips with Tamara
Tamara Levitt
Is This Practice Working?
Practice Tips with Tamara
Tamara Levitt
How to Maintain Momentum
Find Your Calm
7 Days of Calm
Course • Tamara Levitt
Count Yourself Calm
Meditation • Chibs Okereke
- 1 min
Get Calm, Get Present
Meditation • Jay Shetty
Calm Light
Meditation • Tamara Levitt
- 3 min
Breathe to Calm Down
Meditation • Chibs Okereke
Refresh the Mind
Meditation • Prof. Megan Reitz
Sigh of Relief
Tension Release • Jay Shetty
Breathing Room
Meditation • Prof. Megan Reitz