Reinvigorate Your Morning

Meditation • Mel Mah

7 Days of Growth

Wisdom • Jay Shetty

Mindfulness Tools with U.S. Surgeon General

Meditation • Dr. Vivek Murthy

Collective Strength

Meditation • Jeff Warren

Energizing Breath

Meditation • Jeff Warren

Friend On The Inside

Meditation • Jeff Warren

Care for Feeling Low

Meditation • Jeff Warren

Permission to Be

Meditation • Jeff Warren

Send In Love

Meditation • Jeff Warren

Energy Boost

Meditation • Jeff Warren

A Problem-Solving Break

Meditation • Jeff Warren

That Sinking Feeling

Meditation • Jeff Warren

Back Into Your Body

Meditation • Dr. Eric López, Ph.D.

Managing Anxiety on the Go

Meditation • Dr. Eric López, Ph.D.

Grounded Like a Mountain

Meditation • Dr. Eric López, Ph.D.

Tour Your Senses

Meditation • Dr. Eric López, Ph.D.

Kindness Towards Yourself

Meditation • Dr. Eric López, Ph.D.

Create Rest and Relaxation

Meditation • Dr. Eric López, Ph.D.

Finding Joy

Meditation • Dr. Eric López, Ph.D.

Respond, Don't React

Meditation • Dr. Eric López, Ph.D.

Reset Your Attention

Meditation • Dr. Eric López, Ph.D.

Stop and Connect

Meditation • Dr. Eric López, Ph.D.

Refocusing

Meditation • Chibs Okereke

Get Settled with Sound

Meditation • Chibs Okereke

Count Yourself Calm

Meditation • Chibs Okereke

Five Steps to Less Stress

Meditation • Chibs Okereke

One-Minute Reset

Meditation • Chibs Okereke

Breathe to Calm Down

Meditation • Chibs Okereke

Working with Thoughts

Meditation • Chibs Okereke

Moving Through Stress

Meditation • Chibs Okereke

Pause To Check In

Meditation • Chibs Okereke

Relax with the Breath

Meditation • Chibs Okereke

Megan's Pre-Meeting Meditations (:60 and :90)

Series • Prof. Megan Reitz

Chibs' Pre-Meeting Meditations (:60 and :90)

Meditation • Chibs Okereke

Zoning in

Meditation • Jay Shetty

Working With Distraction

Meditation • Jay Shetty

Slow Down

Meditation • Jay Shetty

Shift Your Perspective

Meditation • Jay Shetty

Release Tension

Meditation • Jay Shetty

Loosen the Grip of Thoughts

Meditation • Jay Shetty

Anchoring With the Breath

Meditation • Jay Shetty

Get Calm, Get Present

Meditation • Jay Shetty

Creating Space

Meditation • Jay Shetty

Catch Your Breath

Meditation • Jay Shetty

Finding Focus

Meditation • Jeff Warren

Balanced and Present

Meditation • Jeff Warren

Kindness for Yourself

Meditation • Jeff Warren

Tune Into the Moment

Meditation • Jeff Warren

Managing Overwhelm

Meditation • Chibs Okereke

Starting Off on the Right Foot

Meditation • Chibs Okereke

Overcoming Negative Thinking

Meditation • Chibs Okereke

Get Energized

Meditation • Chibs Okereke

60 Second Reboot

Meditation • Chibs Okereke

Calming Anxiety

Meditation • Tamara Levitt

Mindful Walking

Meditation • Tamara Levitt

Body Scan

Meditation • Tamara Levitt

Calm Light

Meditation • Tamara Levitt

Take:90

Series • Tamara Levitt

A 90-Second Meditation to Calm Anger

Deep Concentration

Meditation • Tamara Levitt

Emergency Calm

Meditation • Tamara Levitt

Loving-Kindness

Meditation • Tamara Levitt

Mindful Eating Series

Series • Tamara Levitt

Gratitude Before Meal

Returning to Now

Meditation • Tamara Levitt

College Collection

Series • Tamara Levitt

3-Min Study Break

Commuting

Meditation • Tamara Levitt

Timed Meditation

Meditation