For Beginners
Mindfulness Tools with U.S. Surgeon General
Meditation • Dr. Vivek Murthy
ADHD Support Series
Meditation • Jeff Warren
Build Habits that Actually Stick
Wisdom • Dr. Julie Smith
A Mindful Run
Meditation • Mel Mah
Start Here
Meditation • Jeff Warren
7 Days of Calm
Course • Tamara Levitt
Mindfulness for Beginners
Course • Jeff Warren
Jay's Mindful Morning Music
Playlist • Curated by Calm
Overcome Stress and Anxiety
Series • Dr. Julie Smith
Pause to Breathe
Meditation • Prof. Megan Reitz
Breathing Room
Meditation • Prof. Megan Reitz
Checking in with Yourself
Meditation • Prof. Megan Reitz
Present in the Body
Meditation • Prof. Megan Reitz
Emotions Check In
Meditation • Prof. Megan Reitz
Refresh the Mind
Meditation • Prof. Megan Reitz
Counting the Breath
Meditation • Prof. Megan Reitz
Tuning Into Sound
Meditation • Prof. Megan Reitz
Tune into the Senses
Meditation • Prof. Megan Reitz
Working with Thoughts
Meditation • Prof. Megan Reitz
Reset Your Attention
Meditation • Dr. Eric López, Ph.D.
Kindness Towards Yourself
Meditation • Dr. Eric López, Ph.D.
Respond, Don't React
Meditation • Dr. Eric López, Ph.D.
Stop and Connect
Meditation • Dr. Eric López, Ph.D.
Tour Your Senses
Meditation • Dr. Eric López, Ph.D.
Finding Joy
Meditation • Dr. Eric López, Ph.D.
Managing Anxiety on the Go
Meditation • Dr. Eric López, Ph.D.
Back Into Your Body
Meditation • Dr. Eric López, Ph.D.
Grounded Like a Mountain
Meditation • Dr. Eric López, Ph.D.
Create Rest and Relaxation
Meditation • Dr. Eric López, Ph.D.
Working with Thoughts
Meditation • Chibs Okereke
Five Steps to Less Stress
Meditation • Chibs Okereke
Pause To Check In
Meditation • Chibs Okereke
Breathe to Calm Down
Meditation • Chibs Okereke
Moving Through Stress
Meditation • Chibs Okereke
One-Minute Reset
Meditation • Chibs Okereke
Get Settled with Sound
Meditation • Chibs Okereke
Relax with the Breath
Meditation • Chibs Okereke
Count Yourself Calm
Meditation • Chibs Okereke
SOS Breath Work
Meditation • Chibs Okereke
Refocusing
Meditation • Chibs Okereke
Shift Your Perspective
Meditation • Jay Shetty
Creating Space
Meditation • Jay Shetty
Zoning in
Meditation • Jay Shetty
Loosen the Grip of Thoughts
Meditation • Jay Shetty
Anchoring With the Breath
Meditation • Jay Shetty
Release Tension
Meditation • Jay Shetty
Working With Distraction
Meditation • Jay Shetty
Get Calm, Get Present
Meditation • Jay Shetty
Slow Down
Meditation • Jay Shetty
Catch Your Breath
Meditation • Jay Shetty
Walk Away Stress
Series • Dr. Eric López, Ph.D.
Radical Self-Care
Series • Lama Rod Owens
Daily Trip Highlights
Series • Jeff Warren
Relaxed Open-hearted Presence
Meditation • Tara Brach
Sigur Rós Sound Bath Experience
Meditation • Tamara Levitt
Staying on Track
Series • Tamara Levitt
Letting Go of Anxiety
Course • Tamara Levitt
College Collection
Series • Tamara Levitt
21 Days of Calm
Course • Tamara Levitt
Mindfulness in Daily Life
Meditation • Shinzen Young
Body Scan
Meditation • Tamara Levitt
Loving-Kindness
Meditation • Tamara Levitt
Calm Light
Meditation • Tamara Levitt
Daily Calm Highlights
Series • Tamara Levitt
Returning to Now
Meditation • Tamara Levitt