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For Beginners

Mindfulness Tools with U.S. Surgeon General

Meditation • Dr. Vivek Murthy

ADHD Support Series

Meditation • Jeff Warren

Build Habits that Actually Stick

Wisdom • Dr. Julie Smith

A Mindful Run

Meditation • Mel Mah

3 min

Start Here

Meditation • Jeff Warren

7 Days of Calm

Course • Tamara Levitt

Mindfulness for Beginners

Course • Jeff Warren

Jay's Mindful Morning Music

Playlist • Curated by Calm

Overcome Stress and Anxiety

Series • Dr. Julie Smith

Pause to Breathe

Meditation • Prof. Megan Reitz

Breathing Room

Meditation • Prof. Megan Reitz

Checking in with Yourself

Meditation • Prof. Megan Reitz

Present in the Body

Meditation • Prof. Megan Reitz

Emotions Check In

Meditation • Prof. Megan Reitz

Refresh the Mind

Meditation • Prof. Megan Reitz

Counting the Breath

Meditation • Prof. Megan Reitz

Tuning Into Sound

Meditation • Prof. Megan Reitz

Tune into the Senses

Meditation • Prof. Megan Reitz

Working with Thoughts

Meditation • Prof. Megan Reitz

Reset Your Attention

Meditation • Dr. Eric López, Ph.D.

Kindness Towards Yourself

Meditation • Dr. Eric López, Ph.D.

Respond, Don't React

Meditation • Dr. Eric López, Ph.D.

Stop and Connect

Meditation • Dr. Eric López, Ph.D.

Tour Your Senses

Meditation • Dr. Eric López, Ph.D.

2 min

Finding Joy

Meditation • Dr. Eric López, Ph.D.

4 min

Managing Anxiety on the Go

Meditation • Dr. Eric López, Ph.D.

5 min

Back Into Your Body

Meditation • Dr. Eric López, Ph.D.

Grounded Like a Mountain

Meditation • Dr. Eric López, Ph.D.

Create Rest and Relaxation

Meditation • Dr. Eric López, Ph.D.

Working with Thoughts

Meditation • Chibs Okereke

Five Steps to Less Stress

Meditation • Chibs Okereke

Pause To Check In

Meditation • Chibs Okereke

3 min

Breathe to Calm Down

Meditation • Chibs Okereke

Moving Through Stress

Meditation • Chibs Okereke

One-Minute Reset

Meditation • Chibs Okereke

Get Settled with Sound

Meditation • Chibs Okereke

Relax with the Breath

Meditation • Chibs Okereke

Count Yourself Calm

Meditation • Chibs Okereke

SOS Breath Work

Meditation • Chibs Okereke

Refocusing

Meditation • Chibs Okereke

Shift Your Perspective

Meditation • Jay Shetty

1 min

Creating Space

Meditation • Jay Shetty

Zoning in

Meditation • Jay Shetty

Loosen the Grip of Thoughts

Meditation • Jay Shetty

4 min

Anchoring With the Breath

Meditation • Jay Shetty

Release Tension

Meditation • Jay Shetty

Working With Distraction

Meditation • Jay Shetty

1 min

Get Calm, Get Present

Meditation • Jay Shetty

3 min

Slow Down

Meditation • Jay Shetty

2 min

Catch Your Breath

Meditation • Jay Shetty

Walk Away Stress

Series • Dr. Eric López, Ph.D.

Radical Self-Care

Series • Lama Rod Owens

Daily Trip Highlights

Series • Jeff Warren

Relaxed Open-hearted Presence

Meditation • Tara Brach

Sigur Rós Sound Bath Experience

Meditation • Tamara Levitt

Staying on Track

Series • Tamara Levitt

Letting Go of Anxiety

Course • Tamara Levitt

College Collection

Series • Tamara Levitt

21 Days of Calm

Course • Tamara Levitt

Mindfulness in Daily Life

Meditation • Shinzen Young

Body Scan

Meditation • Tamara Levitt

Loving-Kindness

Meditation • Tamara Levitt

Calm Light

Meditation • Tamara Levitt

Daily Calm Highlights

Series • Tamara Levitt

Returning to Now

Meditation • Tamara Levitt

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