Have a pile of unread books on your nightstand? Most of us do. Learn why reading more can actually boost your mental health and how to incorporate it into your daily life.

Has your life been feeling a little dull or uninspired? Explore how you can spark more creativity into your life with 15 easy ways to ignite your imagination every day.

Learn what the defender (ISFJ) personality type is. Plus 10 characteristics of this type, how to interact with them, and best career paths for an ISFJ person.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

From appointment-making to remembering which kid likes which cereal, the mental load of motherhood can be seriously heavy. Get tips for how to lighten it.

Discover the world of AI therapy, including its use cases, benefits, drawbacks, and effectiveness. Learn how AI is shaping the future of mental health care.

If having people over stresses you out to no end, you're not alone. Learn what guest stress syndrome is, why you get it, and 7 tips to help you be a stress-free host.

Are you (or the man in your life) struggling with your mental health? Explore common mental disorders in men, what causes them, and 10 tips to help you cope.

You’re not imagining it — some of us feel especially angry after having a baby. Learn the causes and symptoms of postpartum rage and get 10 tips to feel better.

Leaving your baby—even if it’s for a fun night out—isn't always so simple. Explore what maternal separation anxiety looks like, why it happens, and get tips to feel better.

Millennials are parenting differently than the generations before them but also face some unique challenges. Explore these differences and 6 tips to help them cope.

Drowning in noise, notifications, and never-ending demands? Here’s what overstimulation really means—and 10 simple ways to manage it.

Sure meditation can be pretty simple, but that doesn't mean it's always easy. Learn how to deal with 7 common difficulties you might face when you meditate.

The two join forces as the clocks spring forward to help you tackle your to-dos and get back to rest and relaxation—no time lost.

It can be hard to admit, but the truth is that many people are disappointed when they find out the sex of their child. Learn 6 mindful ways to cope with these feelings.

The default parent is everyone’s go-to for just about everything. Explore why this role often falls to women and 5 tips to help your family find some much needed balance.

Anxiety happens to most of us, but it can show up differently from person to person. Explore what anxiety can look like in men and 9 tips to help them cope.

If life is life-ing and you're struggling to cope, you might want to try a mental health coach. Learn how they're different from therapists and 5 tips to help you find one.

If you chew on your nails when you're stressed out, you're not alone. Explore the causes behind nail biting, including stress, and 9 tips to help you kick the habit.

Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.