How to spot medical gaslighting (and 10 tips to self-advocate)
Do you feel like your doctor is dismissing your concerns? You could be dealing with medical gaslighting. Learn how to spot it, plus 10 tips for dealing with it.
The quick and effective exercise plan all busy moms need
Short on time, Mom? (Of course you are.) Learn how to fit exercise into your busy day with 8 simple and effective movements and a sample workout plan to make it easy.
Is there a best time of day to exercise? What you need to know
We all want to get the most rewards for our efforts. Explore the benefits of working out in the morning, midday, and evening and how to find the best time for you.
How many steps per day should you take? Plus, 12 ways to get there
Trying to get your steps in? Explore how many steps per day you need to maintain (or improve) your health. Plus, 12 tips to help you reach your daily walking goals.
Is there a "best time" to drink coffee? What you need to know
We're guessing that coffee is a pretty important part of your day. Learn the potential best time to drink it, plus 7 tips to reduce any negative side effects.
Can meditation ease restless legs syndrome symptoms?
Restless legs syndrome can be debilitating but you don’t have to suffer in silence. Learn all about the condition and how to use meditation to find relief.
What is the meaning of Movember? Plus, 9 ways to participate
Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).
What is chronic fatigue syndrome? Plus, 6 tips to manage it
Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.
Not sure how to stick to your exercise routine? 10 tips you need
Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!
5 ways ultra-processed foods can affect your health
You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.
Mouth breathing vs. nose breathing: is one really better?
When it comes to breathing, it turns out that the nose knows best. Explore the benefits of nose breathing vs. mouth breathing and 9 tips to help you breathe better.
7 signs you could have extreme fatigue (and how to treat it)
Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.
Is there a link between meditation and weight loss?
Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.