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Find your Calm, now on Spotify.

  • Get in-the-moment relief from stress and anxiety

    Expert-led sessions and grounding exercises to quickly calm your mind

  • Fall (and stay) asleep naturally

    Sleep Stories and meditations designed to keep you relaxed through the night

  • Learn with guidance from the best

    Our instructors make mindfulness easy and welcoming, even for beginners

Frequently Asked Questions

You can listen to a wide selection of Calm's Sleep Stories, meditations and mindfulness tools on Spotify, available through a variety of unique shows.

However, you will need to download the Calm app to access Calm's full range of features and benefits, including 50,000+ minutes of guided content, Sleep Stories with exclusive celebrity voices and fan-favorite characters, and soothing music and soundscapes.

The Calm app also offers personalized recommendations plus motivating features like reminders and streaks to help you maintain your progress.
If you're a Calm Premium subscriber, you can access featured Daily Calm, Daily Trip and Daily Jay episodes every day. New episode frequency will vary across Calm’s other shows.

If you haven’t yet subscribed to Calm Premium, you can access a featured Daily Calm, Daily Trip or Daily Jay episode weekly. Free episode updates and libraries may vary across Calm’s other shows.
No, only Calm Premium subscribers can access Calm Premium content on Spotify.
You can subscribe to Calm Premium through the form above, or by visiting calm.com/subscribe.
Yes, as a Calm Premium subscriber, you can link your Calm account to access all of the content Calm has on Spotify. However, to access the full 50,000+ minute library of Calm content or to record your stats/streaks/history, you must use the Calm app.
Just tap “Log In” above and continue with your Calm credentials to link your account.
No, your activity with Calm content on Spotify will not count toward your personal profile data on the Calm app.