Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Explore what World Meditation Day is, including the history and when it happens every year. Plus, 5 ways to join (or plan your own) World Meditation Day events.

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.

Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.

Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.

Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.

Explore the connection between mindfulness and grief and the benefits of mindful grieving. Plus, a guided grief meditation to support healing after loss.