Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Stuck in unrequited love? 12 tips to help you move forward
Relationships
Stuck in unrequited love? 12 tips to help you move forward
Relationships

Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.

Relationships
How to use the viral "Japanese walking" trend to boost your health
Physical Wellbeing
How to use the viral "Japanese walking" trend to boost your health
Physical Wellbeing

“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.

Physical Wellbeing
How to improve brain health: 10 science-backed tips to try today
Mental Health
How to improve brain health: 10 science-backed tips to try today
Mental Health

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.

Mental Health

Meditation & Mindfulness

Featured
Feeling anxious? Try the STOP technique for a quick reset
Feeling anxious? Try the STOP technique for a quick reset
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos

Stress & Anxiety

Featured
What to say to someone with anxiety (and what to avoid)
What to say to someone with anxiety (and what to avoid)
9 signs of caregiver burnout (and how to cope)
9 signs of caregiver burnout (and how to cope)
Are you in the sandwich generation? Here’s how to cope
Are you in the sandwich generation? Here’s how to cope
Parenting burnout is too real — these 10 tips can help you cope
Parenting burnout is too real — these 10 tips can help you cope

Sleep

Featured
5 tai chi moves to help you get better sleep tonight
5 tai chi moves to help you get better sleep tonight
Why can’t I nap? 8 common reasons (and how to fix them)
Why can’t I nap? 8 common reasons (and how to fix them)
Here's how to fall asleep faster (in as little as 5 minutes)
Here's how to fall asleep faster (in as little as 5 minutes)
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight

Mental Health

Featured
Trait anger vs state anger: how they can shape your mood
Trait anger vs state anger: how they can shape your mood
Why feeling schadenfreude is more common than you think
Why feeling schadenfreude is more common than you think
How to improve brain health: 10 science-backed tips to try today
How to improve brain health: 10 science-backed tips to try today
Does the gut microbiome affect mental health? What the studies say
Does the gut microbiome affect mental health? What the studies say

Personal Growth

Looking for something specific? Search our article library below.