When I cannot fall asleep, I turn on this app and am out within 5 minutes.
Brandy from Houston
Washington University of St Louis- Department of Anesthesiology
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Mental health tools for real life.
Calm makes it easy to find what you're looking for and explore it at your own pace. Whether you want to sleep better, feel more relaxed, or improve your focus and productivity, Calm has something for you.
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Our 300+ Sleep Stories, sleep meditations, and calming music will guide you off to sleep quickly and naturally. Just press play and drift away.
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Dream with MeNarrated by Harry StylesDream with MeFall asleep and fall in love with the dreamy voice of Harry Styles.
Get in-the-moment relief from everyday stress and anxiety.
Our clinical experts and mindfulness teachers are here to support you, with a wide range of programs for work stress, acute anxiety, negative thoughts, and more.
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Overcome Stress and AnxietyNarrated by Dr. Julie SmithOvercome Stress and Anxiety11 tools to reclaim your calm
Tame the distraction dragon.
Sharpen your focus with soundscapes and music carefully crafted to help you tune out distractions and tap into a state of flow.
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Finding FocusNarrated by Jeff WarrenFinding FocusPractice simply paying attention
We don't call it Calm for nothing.
Open the app and enter a sanctuary of rest and relaxation, from soothing soundscapes to calming music to hundreds of titles for deep and peaceful sleep.
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Rain on LeavesRain on LeavesSoothing sounds of rainfall
You're in the right place.
Our daily programs make it easy to get started and stay on track, and our instructors are here for you every step of the way. Choose from 4 daily programs, each designed to fit into your lifestyle in practical ways.
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Own the DayNarrated by Jay ShettyOwn the DayTiny choices and small actions that can lead to lifelong change
A healthier relationship with your body is possible.
Start with the Daily Move, a fresh mindful movement video released each day, as well as guided audio sessions for walking and pain.
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Mindful WalkingNarrated by Tamara LevittMindful WalkingA guided meditation for walking mindfully
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I have a very busy brain and can find it hard to unwind. Now a daily practice is actually so wonderful and healing for me.
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