Daily Gratitude Journal
Inhale gratitude. Exhale peace.
Gratitude wakes us up to the beauty and magic of everyday life, but we have to choose it. Create the space for a simple daily routine of reflection and doing the work, and over time the benefits start to show up in our lives in overwhelming ways.
People who practice gratitude consistently feel more generous, compassionate, and connected to others. Ultimately gratitude is one of the great keys to unlocking happiness.
Using your gratitude journal
The way you use your gratitude journal is up to you, but we recommend writing in it each night before bed. Building a routine of gratitude into your evenings is a great way to wind down, reflect on your day, and generate positive emotions. This shift in perspective is an excellent way to calm a busy mind before drifting off to dreamland.
Calm your mind. Change your life.
Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
