Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
Featured
The “let them” theory is all about allowing others to make their own choices, even if you disagree. Explore if this relationship trick is for you and 8 tips to try it out.
The new app, retail products, and brand partnerships mark Calm’s next chapter: a full sleep ecosystem to bring ease, enjoyment, and real results to every part of the bedtime routine.
National Hispanic Heritage Month runs Sept 15–Oct 15. Learn the history behind it, why it matters, and 10 ways to honor and celebrate it with care and intention.
